Name: Baked Banana Oatmeal Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Soufflé

Baked whipped egg whites folded into sweet mashed banana and oats, creating an airy, golden-brown breakfast that melts in your mouth.

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NUTRITION

Protein

46.6g

Fat

7.1g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
In a medium mixing bowl, mash the banana until smooth, then stir in the Greek yogurt, vanilla extract, cinnamon, sea salt, baking powder, and chia seeds.
4
In a separate clean glass or metal bowl, use a hand mixer to beat the liquid egg whites until stiff peaks form.
5
Incorporate the blended oat flour into the banana and yogurt mixture until fully combined.
6
Gently fold the whipped egg whites into the batter in two stages using a spatula, taking care not to deflate the air bubbles.
7
Transfer the mixture into the prepared ramekin and bake for 22-25 minutes until the center is set and the top has puffed up beautifully.
8
Serve immediately while warm to enjoy the delicate, cloud-like texture.