Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

23.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Steam the green beans in a separate basket until they are crisp-tender, about 5-6 minutes.
3
Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic, then blend or mash until smooth.
4
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
8
Plate the salmon over a generous bed of the garlic cauliflower mash and serve the green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.