Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

325kcal
Protein
17.7g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon fillet

0.8 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

Fresh lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl until heated through.

  • 7

    Plate the brown rice and top with the seared salmon fillet and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables for a bright, clean flavor.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

325kcal
Protein
17.7g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon fillet

0.8 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

Fresh lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl until heated through.

  • 7

    Plate the brown rice and top with the seared salmon fillet and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables for a bright, clean flavor.