NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 medium Zucchini

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness to ensure uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on all sides.

• 6

  Place the coated chicken on the prepared baking sheet and lightly drizzle with half of the olive oil.

• 7

  Bake for 15 minutes, then remove from the oven and spoon the marinara sauce over the chicken.

• 8

  Top with the shredded mozzarella cheese and return to the oven for 5 to 7 minutes until the cheese is bubbly and golden.

• 9

  While the chicken finishes, spiralize the zucchini into noodles and sauté in a pan with the remaining olive oil for 2 minutes until tender-crisp.

• 10

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.