Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1 cup cubed Sweet Potato; 1 cup Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1/2 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli.

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NUTRITION

Protein

16.1g

Fat

34.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup cubed Sweet Potato

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the potatoes for 25 minutes until they are tender and caramelized.
4
While potatoes roast, steam the broccoli florets over boiling water for 5 minutes until vibrant green.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 3 to 4 minutes per side until the skin is crisp and the center is just opaque.
8
Plate the salmon with the roasted potatoes and steamed broccoli, finishing with an optional squeeze of lemon.