Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 0.5 cup Fresh Blueberries

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sprouted grain toast, avocado, and a side of sweet blueberries.

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NUTRITION

Protein

32.8g

Fat

15.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.
5
Cook slowly, stirring frequently with a spatula until the eggs are set and fluffy.
6
Fold the sautéed spinach back into the scramble and season with a pinch of black pepper.
7
Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced avocado and a side of fresh blueberries.