Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of egg whites, turkey sausage, and fresh baby spinach, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

389kcal
Protein
35.7g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of egg whites, turkey sausage, and fresh baby spinach, served with sprouted grain toast and a slice of creamy avocado.

NUTRITION

389kcal
Protein
35.7g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado.