Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted toast and creamy avocado.

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NUTRITION

413kcal
Protein
35.1g
Fat
21.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and firm.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado.

  • 6

    Plate the scramble alongside the toast and top with the avocado for a satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

413kcal
Protein
35.1g
Fat
21.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and firm.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado.

  • 6

    Plate the scramble alongside the toast and top with the avocado for a satisfying finish.