Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Powder; 2 large Egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved protein-rich batter blended with almond butter and cocoa to create a decadent cake that satisfies cravings with every velvety bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

22.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder

2 large Egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg whites, Greek yogurt, almond milk, and creamy almond butter to the dry ingredients.
3
Stir the mixture vigorously with a fork or small whisk until the batter is smooth and well combined.
4
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the edges are set but the center is still slightly soft.
6
Allow the cake to rest for 1 minute to finish setting before enjoying warm.