Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tsp olive oil; 0.25 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Oven-roasted chicken breast and tender carrots glazed in a silky maple-pecan sauce for a perfect balance of savory and sweet.

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NUTRITION

Protein

56.5g

Fat

16.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tsp olive oil

0.25 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the carrots into 1/2-inch thick rounds and cut the chicken breast into bite-sized cubes.
3
In a small bowl, whisk together the maple syrup, olive oil, sea salt, black pepper, and dried thyme until well combined.
4
Place the chicken and carrots on the prepared baking sheet, then drizzle with the maple mixture and toss to coat evenly.
5
Roast in the oven for 20 minutes, tossing the ingredients halfway through to ensure even browning.
6
Sprinkle the chopped pecans over the tray and roast for an additional 5 minutes until the chicken is cooked through and the nuts are toasted.
7
Remove from the oven and serve immediately while the glaze is warm and glossy.