Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and earthy mushrooms, finished with a few slices of buttery avocado.

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NUTRITION

274kcal
Protein
31.9g
Fat
12.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup sliced White Mushrooms

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Yellow Onion

1 ounce sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped onion and sliced mushrooms to the pan and sauté until the mushrooms are tender and lightly browned.

  • 3

    Add the ground turkey to the skillet and cook while breaking it apart with a spatula until it is fully browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture continuously until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and earthy mushrooms, finished with a few slices of buttery avocado.

NUTRITION

274kcal
Protein
31.9g
Fat
12.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup sliced White Mushrooms

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Yellow Onion

1 ounce sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped onion and sliced mushrooms to the pan and sauté until the mushrooms are tender and lightly browned.

  • 3

    Add the ground turkey to the skillet and cook while breaking it apart with a spatula until it is fully browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture continuously until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.