Seared Cod with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Zest

Pan-seared cod fillets served with oven-roasted broccoli florets and a bright lemon zest, finished with a touch of flaky sea salt.

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NUTRITION

316kcal
Protein
45.8g
Fat
8.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice and Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the skillet from the heat and immediately finish the fish with fresh lemon juice and lemon zest.

Seared Cod with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Zest

Pan-seared cod fillets served with oven-roasted broccoli florets and a bright lemon zest, finished with a touch of flaky sea salt.

NUTRITION

316kcal
Protein
45.8g
Fat
8.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice and Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the skillet from the heat and immediately finish the fish with fresh lemon juice and lemon zest.