NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.25 cup panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top for maximum airflow and crispiness.

• 2

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet to an even half-inch thickness to ensure uniform cooking.

• 3

  Set up two shallow bowls: whisk the egg in the first, and combine the panko, parmesan, oregano, garlic powder, salt, and pepper in the second.

• 4

  Dredge the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the panko mixture until thoroughly coated on both sides.

• 5

  Place the chicken on the prepared wire rack, mist evenly with the olive oil, and bake for 15-18 minutes until the crust is golden and the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the shredded mozzarella.

• 7

  Return to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.