Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 2 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic; Fresh Lemon juice; Salt and Black Pepper

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli and creamy garlic cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.8g

Fat

27.9g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

Fresh Lemon juice

Salt and Black Pepper

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easy to mash.
2
Toss the broccoli with one teaspoon of olive oil and roast at 400°F until the edges are charred and crispy.
3
Blend the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Pat the salmon dry and season both sides with salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3 minutes until golden.
7
Plate the salmon over a bed of garlic mash with the roasted broccoli and a fresh squeeze of lemon.