Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

Tender beef strips seared with ginger and garlic, served over fluffy jasmine rice with crisp stir-fried broccoli.

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NUTRITION

483kcal
Protein
47.4g
Fat
12.0g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Beef

3/4 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Steam the jasmine rice according to package instructions until fluffy and tender.

  • 2

    Slice the beef into thin, bite-sized strips against the grain for maximum tenderness.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and sear until browned and cooked through, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water and cover to steam-fry until bright green and crisp.

  • 6

    Return the beef to the pan and toss with minced garlic, grated ginger, and low-sodium soy sauce until well coated.

  • 7

    Serve the beef and broccoli over a bed of warm jasmine rice.

Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Jasmine Rice and Stir-Fried Broccoli

Tender beef strips seared with ginger and garlic, served over fluffy jasmine rice with crisp stir-fried broccoli.

NUTRITION

483kcal
Protein
47.4g
Fat
12.0g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Beef

3/4 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Steam the jasmine rice according to package instructions until fluffy and tender.

  • 2

    Slice the beef into thin, bite-sized strips against the grain for maximum tenderness.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and sear until browned and cooked through, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water and cover to steam-fry until bright green and crisp.

  • 6

    Return the beef to the pan and toss with minced garlic, grated ginger, and low-sodium soy sauce until well coated.

  • 7

    Serve the beef and broccoli over a bed of warm jasmine rice.