Name: Spiced Tomato and Egg Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 2 large Eggs; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Egg Shakshuka

Sautéed ground turkey and peppers simmered in a fragrant, spiced tomato sauce with poached eggs that release a rich, velvety yolk when broken.

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NUTRITION

Protein

46.1g

Fat

26.2g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add ground turkey, breaking it up with a spatula until browned and cooked through.
3
Stir in the onion and bell pepper, sautéing until softened and fragrant.
4
Add minced garlic, cumin, and smoked paprika, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, season with salt and pepper, and simmer for 5 minutes until the sauce thickens.
6
Use a spoon to create three small wells in the sauce and crack an egg into each.
7
Cover the skillet and cook for 3-5 minutes until the whites are set but the yolks remain runny.
8
Garnish with fresh cilantro and serve immediately.