Name: Pan-Seared Salmon Sandwich with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 small Whole wheat bun; 2 tbsp Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cucumber; 0.5 cup Arugula; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Sandwich with Dill

Pan-seared salmon fillet served on a toasted whole wheat bun with a zesty dill yogurt sauce and crisp cucumber for a refreshing bite.

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NUTRITION

Protein

44.3g

Fat

25.8g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 small Whole wheat bun

2 tbsp Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 cup Cucumber

0.5 cup Arugula

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until smooth.
2
Season the salmon fillet evenly on both sides with the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the center is flaky.
5
Lightly toast the whole wheat bun in the same skillet or a toaster until warm and slightly crisp.
6
Assemble the sandwich by placing the arugula and sliced cucumber on the bottom bun, followed by the salmon fillet, and a generous dollop of the dill sauce.