Name: Protein-Packed Mediterranean Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 cup spinach; 0.5 cup onion; 1 clove garlic; 0.5 tbsp olive oil; 1.5 cup water; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.5 tsp lemon juice

Protein-Packed Mediterranean Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Chickpea Stew

Tender chicken breast poached in a savory broth with chickpeas and wilted spinach, creating a silky texture that warms the soul.

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NUTRITION

Protein

52.8g

Fat

14.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup spinach

0.5 cup onion

1 clove garlic

0.5 tbsp olive oil

1.5 cup water

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.5 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Pour in the water and add the chickpeas, sea salt, black pepper, and ground cumin.
4
Bring the liquid to a gentle simmer.
5
Add the chicken breast pieces and poach for 8-10 minutes until the chicken is cooked through and tender.
6
Stir in the fresh spinach and cook for 1 minute until just wilted.
7
Remove from heat and stir in the lemon juice before serving.