NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 oz goat cheese

1 tsp extra virgin olive oil

1 cup fresh spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is frothy and well-combined.

• 2

  Finely mince the fresh chives and parsley, then stir them directly into the egg mixture.

• 3

  Heat the olive oil in a non-stick skillet over medium-low heat and add the fresh spinach, sautéing until just wilted.

• 4

  Pour the egg and herb mixture over the spinach, tilting the pan to ensure the eggs cover the entire surface evenly.

• 5

  Use a spatula to gently lift the edges of the omelette, allowing the uncooked egg to flow underneath until the base is set but the top remains slightly moist.

• 6

  Crumble the goat cheese over one half of the omelette, then carefully fold the other half over the filling.

• 7

  Slide the omelette onto a plate and serve immediately while the cheese is warm and creamy.