Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Grated parmesan cheese; 1 tbsp Almond flour; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1.5 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden-brown chicken breast baked with a savory parmesan crust, served over a bed of tender zucchini noodles and topped with a vibrant, herb-infused marinara sauce.

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NUTRITION

Protein

50.9g

Fat

22.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Grated parmesan cheese

1 tbsp Almond flour

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In another bowl, combine parmesan, almond flour, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg wash, then coat thoroughly with the parmesan mixture, pressing to adhere.
4
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.
5
Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.
6
While chicken bakes, warm the marinara sauce in a small pan and lightly sauté the zucchini noodles for 2-3 minutes until just tender.
7
Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.