Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes griddled until golden and bursting with juicy blueberries and bright lemon zest for a refreshing morning treat.

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NUTRITION

488kcal
Protein
49.3g
Fat
15g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat ricotta cheese

0.25 cup Liquid egg whites

22 gram Vanilla protein powder

3 tbsp Oat flour

1 tsp Lemon zest

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.25 tsp Vanilla extract

1 pinch Sea salt

1 tsp Ghee

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, and vanilla extract until smooth.

  • 2

    Fold in the vanilla protein powder, oat flour, baking powder, sea salt, and lemon zest until just combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to overmix the batter.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat and add the ghee to coat the surface.

  • 5

    Scoop the batter onto the skillet using a 1/4 cup measure for each pancake.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve warm, optionally topped with a few extra berries or a dollop of Greek yogurt.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes griddled until golden and bursting with juicy blueberries and bright lemon zest for a refreshing morning treat.

NUTRITION

488kcal
Protein
49.3g
Fat
15g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat ricotta cheese

0.25 cup Liquid egg whites

22 gram Vanilla protein powder

3 tbsp Oat flour

1 tsp Lemon zest

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.25 tsp Vanilla extract

1 pinch Sea salt

1 tsp Ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, and vanilla extract until smooth.

  • 2

    Fold in the vanilla protein powder, oat flour, baking powder, sea salt, and lemon zest until just combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to overmix the batter.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat and add the ghee to coat the surface.

  • 5

    Scoop the batter onto the skillet using a 1/4 cup measure for each pancake.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve warm, optionally topped with a few extra berries or a dollop of Greek yogurt.