Fluffy Egg White Bites with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Chives

These airy egg white bites are blended with creamy cottage cheese and fresh chives, then baked until they reach a light, velvety texture.

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NUTRITION

430kcal
Protein
53.9g
Fat
16.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp nutritional yeast

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole avocado

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 300°F and lightly grease a standard muffin tin with avocado oil.

  • 2

    In a high-speed blender, combine the liquid egg whites, cottage cheese, nutritional yeast, sea salt, and black pepper.

  • 3

    Blend on high for 30 to 45 seconds until the mixture is completely smooth and slightly frothy.

  • 4

    Finely mince the fresh chives and stir them into the blended egg mixture by hand.

  • 5

    Divide the mixture evenly among the muffin cups, filling them nearly to the top.

  • 6

    Place the muffin tin inside a larger baking dish and fill the outer dish with 1 inch of hot water to create a steam bath.

  • 7

    Bake for 25 to 30 minutes until the bites are set but still have a slight jiggle in the center.

  • 8

    Allow the bites to cool in the tin for 5 minutes before gently removing them with a silicone spatula.

  • 9

    Serve the warm egg bites immediately with the sliced avocado on the side.

Fluffy Egg White Bites with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Chives

These airy egg white bites are blended with creamy cottage cheese and fresh chives, then baked until they reach a light, velvety texture.

NUTRITION

430kcal
Protein
53.9g
Fat
16.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp nutritional yeast

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole avocado

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 300°F and lightly grease a standard muffin tin with avocado oil.

  • 2

    In a high-speed blender, combine the liquid egg whites, cottage cheese, nutritional yeast, sea salt, and black pepper.

  • 3

    Blend on high for 30 to 45 seconds until the mixture is completely smooth and slightly frothy.

  • 4

    Finely mince the fresh chives and stir them into the blended egg mixture by hand.

  • 5

    Divide the mixture evenly among the muffin cups, filling them nearly to the top.

  • 6

    Place the muffin tin inside a larger baking dish and fill the outer dish with 1 inch of hot water to create a steam bath.

  • 7

    Bake for 25 to 30 minutes until the bites are set but still have a slight jiggle in the center.

  • 8

    Allow the bites to cool in the tin for 5 minutes before gently removing them with a silicone spatula.

  • 9

    Serve the warm egg bites immediately with the sliced avocado on the side.