Name: Classic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0 tsp avocado oil; 0 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalk green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, fragrant meal.

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NUTRITION

Protein

56.1g

Fat

13.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0 tsp avocado oil

0 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, and black pepper to the pan, sautéing until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until fully set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender.
5
Add the chilled cooked brown rice to the pan, using a spatula to break up any large clumps and incorporate it with the chicken and vegetables.
6
Drizzle the tamari and toasted sesame oil over the mixture, stir-frying for an additional 3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat, garnish with thinly sliced green onions, and serve immediately.