Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

54g

Fat

21.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference, then remove from the pan and set aside.
6
In the same skillet, add the green beans and minced garlic, sautéing for 4 to 5 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Plate the salmon and garlic green beans over the warm brown rice.
8
Drizzle the fresh lemon juice over the salmon just before serving for a bright finish.