Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with oven-roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

418kcal
Protein
39.1g
Fat
13.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then roast for 20 minutes until tender.

  • 3

    Heat a large non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with an extra crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with oven-roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

418kcal
Protein
39.1g
Fat
13.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then roast for 20 minutes until tender.

  • 3

    Heat a large non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with an extra crack of black pepper.