Name: Hearty Chicken and Chickpea Water Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 tsp olive oil; 0.5 cup yellow onion; 2 clove garlic; 1 cup fresh spinach; 1.5 cup water; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Chickpea Water Stew

Tender shredded chicken and buttery chickpeas simmered in a fragrant, herb-infused water broth for a clean and comforting meal.

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NUTRITION

Protein

53.4g

Fat

12.7g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tsp olive oil

0.5 cup yellow onion

2 clove garlic

1 cup fresh spinach

1.5 cup water

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Place the chicken breast in the pot and sear for 2 minutes on each side.
4
Pour in the water and add the chickpeas, sea salt, black pepper, and dried oregano.
5
Bring the liquid to a boil, then reduce heat and simmer for 18 minutes or until the chicken is fully cooked through.
6
Remove the chicken from the pot, shred it using two forks, and return the meat to the stew.
7
Stir in the fresh spinach and lemon juice, allowing the greens to wilt for 1 minute before serving.