Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 1 tsp toasted sesame seeds; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned to perfection and served over crisp romaine with a creamy, tangy Greek yogurt special sauce and toasted sesame seeds.

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NUTRITION

Protein

48.5g

Fat

23.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

1 tsp toasted sesame seeds

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, and smoked paprika until the sauce is smooth and creamy.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef while breaking it into small crumbles with a spatula until it is thoroughly browned and no pink remains.
5
Place the shredded romaine lettuce into a large serving bowl as the base.
6
Top the lettuce with the warm sautéed beef, diced white onions, sliced dill pickles, and shredded sharp cheddar cheese.
7
Drizzle the prepared special sauce over the entire bowl and garnish with toasted sesame seeds before serving.