Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

272kcal
Protein
31.4g
Fat
13g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Bell Pepper, diced

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of black pepper and transfer to a plate.

  • 6

    Garnish with the crumbled feta cheese and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

272kcal
Protein
31.4g
Fat
13g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Bell Pepper, diced

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of black pepper and transfer to a plate.

  • 6

    Garnish with the crumbled feta cheese and serve immediately.