NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.5 cup Cooked brown rice

0.25 cup Mango

1 tbsp Red onion

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 whole Avocado

0.25 cup Edamame

0.25 cup Cucumber

1 tsp Black sesame seeds

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.

• 3

  Add the tuna cubes to the marinade, tossing gently to coat, and let rest in the refrigerator for 10 minutes.

• 4

  Prepare the tropical salsa by combining the diced mango, finely diced red onion, chopped cilantro, and lime juice in a separate bowl.

• 5

  Place the warm cooked brown rice in the center of a serving bowl.

• 6

  Arrange the marinated tuna, mango salsa, sliced avocado, shelled edamame, and sliced cucumber in sections over the rice.

• 7

  Garnish the entire bowl with black sesame seeds and serve immediately while the tuna is chilled.