Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside snappy lemon-garlic green beans and nutty brown rice for a clean and vibrant meal.

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NUTRITION

481kcal
Protein
43.9g
Fat
18.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired level of doneness then remove from the pan to rest.

  • 5

    Add the minced garlic and green beans to the same skillet with two tablespoons of water and cover with a lid to steam for 3 minutes.

  • 6

    Remove the lid and toss the beans with lemon juice, sautéing for another minute until the water has evaporated and the beans are tender-crisp.

  • 7

    Serve the seared salmon and lemon-garlic beans immediately alongside the warm brown rice.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside snappy lemon-garlic green beans and nutty brown rice for a clean and vibrant meal.

NUTRITION

481kcal
Protein
43.9g
Fat
18.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired level of doneness then remove from the pan to rest.

  • 5

    Add the minced garlic and green beans to the same skillet with two tablespoons of water and cover with a lid to steam for 3 minutes.

  • 6

    Remove the lid and toss the beans with lemon juice, sautéing for another minute until the water has evaporated and the beans are tender-crisp.

  • 7

    Serve the seared salmon and lemon-garlic beans immediately alongside the warm brown rice.