YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Steamed Broccoli and Cottage Cheese
Lean grilled chicken breast served alongside tender steamed broccoli and cool cottage cheese, seasoned with a touch of cracked black pepper.
INGREDIENTS
142 grams Chicken Breast, boneless and skinless
10 grams Broccoli Florets
10 grams Nonfat Cottage Cheese
1/4 teaspoon Garlic Powder
Pinch of Sea Salt and Black Pepper
PREPARATION
Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, sea salt, and cracked black pepper.
Preheat a grill or non-stick grill pan over medium-high heat and lightly coat with a tiny amount of oil spray if necessary.
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the surface has a light char.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 3-4 minutes until they are tender-crisp and vibrant green.
Remove the chicken from the heat and let it rest for 2 minutes to retain its juices.
Serve the grilled chicken alongside the steamed broccoli and a small dollop of cold nonfat cottage cheese.