Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared Ahi tuna steak served with tender oven-roasted asparagus spears, finished with a sprinkle of flaky sea salt for a delicate, savory crunch.

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NUTRITION

188kcal
Protein
42g
Fat
0.8g
Carbs
0.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin Tuna Steak

2 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a small tray with parchment paper.

  • 2

    Place the asparagus on the tray and roast for 8 minutes until they are tender-crisp.

  • 3

    While the asparagus roasts, heat a high-quality non-stick skillet over high heat until very hot.

  • 4

    Place the tuna steak in the dry pan and sear for 60-90 seconds per side to keep the center rare.

  • 5

    Plate the tuna alongside the roasted asparagus and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared Ahi tuna steak served with tender oven-roasted asparagus spears, finished with a sprinkle of flaky sea salt for a delicate, savory crunch.

NUTRITION

188kcal
Protein
42g
Fat
0.8g
Carbs
0.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin Tuna Steak

2 spears Asparagus

PREPARATION

  • 1

    Preheat oven to 400°F and line a small tray with parchment paper.

  • 2

    Place the asparagus on the tray and roast for 8 minutes until they are tender-crisp.

  • 3

    While the asparagus roasts, heat a high-quality non-stick skillet over high heat until very hot.

  • 4

    Place the tuna steak in the dry pan and sear for 60-90 seconds per side to keep the center rare.

  • 5

    Plate the tuna alongside the roasted asparagus and serve immediately.