Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp grated fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

51.8g

Fat

19.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
Add the broccoli florets to the same skillet with a tablespoon of water, covering for 2 minutes to lightly steam until bright green.
6
Return the chicken to the pan, drizzle with toasted sesame oil, and pour the sauce over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken and broccoli beautifully.
8
Serve the stir-fry immediately over the warm cooked brown rice.