Name: Silken Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 0.5 cup Frozen Mixed Berries; 1 teaspoon Chia Seeds; 0.25 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

A velvety blend of silken tofu and vanilla protein topped with tart berries and crunchy chia seeds for a refreshing, spoonable treat.

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NUTRITION

Protein

32.8g

Fat

8.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

1 scoop Vegan Vanilla Protein Powder

0.5 cup Frozen Mixed Berries

1 teaspoon Chia Seeds

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the silken tofu, vegan protein powder, and almond milk in a high-speed blender.
2
Add half of the frozen berries and blend on high until the mixture is thick and completely smooth.
3
Transfer the protein base into a chilled bowl.
4
Garnish with the remaining whole berries and a sprinkle of chia seeds for a satisfying crunch.