Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

Char-grilled tempeh filets served over a savory, protein-rich white bean mash with tender steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

328kcal
Protein
38g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

92 grams Tempeh

100 grams Broccoli

8 grams White Beans

26 grams Nutritional Yeast

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into thin filets and season evenly with garlic powder and a pinch of sea salt

  • 2

    Grill the tempeh filets in a non-stick skillet over medium-high heat until golden brown with visible char marks

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp

  • 4

    Combine the white beans and nutritional yeast in a small bowl with a tablespoon of warm water

  • 5

    Mash the bean and yeast mixture thoroughly with a fork until a smooth and thick savory puree forms

  • 6

    Plate the grilled tempeh filets atop the white bean mash and serve alongside the steamed broccoli with a fresh squeeze of lemon juice

Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Filets with Steamed Broccoli and White Bean Mash

Char-grilled tempeh filets served over a savory, protein-rich white bean mash with tender steamed broccoli and a bright, zesty lemon finish.

NUTRITION

328kcal
Protein
38g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

92 grams Tempeh

100 grams Broccoli

8 grams White Beans

26 grams Nutritional Yeast

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into thin filets and season evenly with garlic powder and a pinch of sea salt

  • 2

    Grill the tempeh filets in a non-stick skillet over medium-high heat until golden brown with visible char marks

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp

  • 4

    Combine the white beans and nutritional yeast in a small bowl with a tablespoon of warm water

  • 5

    Mash the bean and yeast mixture thoroughly with a fork until a smooth and thick savory puree forms

  • 6

    Plate the grilled tempeh filets atop the white bean mash and serve alongside the steamed broccoli with a fresh squeeze of lemon juice