Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-infused cauliflower mash and tender green beans, finished with a touch of rich, golden ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
45g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sirloin Steak

2.5 cups Cauliflower florets

1.25 cups Green Beans

1 tablespoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender

  • 3

    Mash the cooked cauliflower with half of the ghee and the minced garlic until creamy

  • 4

    Season the steak generously with salt and black pepper on both sides

  • 5

    Melt the remaining ghee in a hot skillet and sear the steak for 3-4 minutes per side

  • 6

    Let the steak rest for 5 minutes before slicing to keep it juicy

Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-infused cauliflower mash and tender green beans, finished with a touch of rich, golden ghee.

NUTRITION

435kcal
Protein
45g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sirloin Steak

2.5 cups Cauliflower florets

1.25 cups Green Beans

1 tablespoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender

  • 3

    Mash the cooked cauliflower with half of the ghee and the minced garlic until creamy

  • 4

    Season the steak generously with salt and black pepper on both sides

  • 5

    Melt the remaining ghee in a hot skillet and sear the steak for 3-4 minutes per side

  • 6

    Let the steak rest for 5 minutes before slicing to keep it juicy