Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and fluffy egg whites folded over creamy cottage cheese, served with sliced turkey and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

22.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is wilted and vibrant green.
3
Pour the egg whites into the skillet over the spinach and cook until the edges are firm and the center is nearly set.
4
Spread the cottage cheese and sliced turkey evenly over one half of the omelette.
5
Carefully fold the omelette in half and cook for an additional minute until the cottage cheese is warm.
6
Slide the omelette onto a plate and serve alongside a slice of toasted whole wheat bread and fresh avocado slices.