Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with crispy charred roasted broccoli.

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NUTRITION

Protein

58.1g

Fat

20g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are dark and crispy.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
5
Coat the chicken breast thoroughly with the lemon-garlic mixture.
6
Grill the chicken for 6-7 minutes per side until cooked through to an internal temperature of 165°F.
7
Allow the chicken to rest for a few minutes before slicing.
8
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.