YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
9.5 oz Salmon Fillet
120g Sweet Potato
100g Green Beans
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 12-15 minutes.
Drain the sweet potatoes and mash thoroughly until smooth, seasoning with a pinch of sea salt.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is crisp.
Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp and fragrant.
Plate the mashed sweet potato alongside the garlic green beans and top with the seared salmon fillet.