NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1 cup Cauliflower florets

2 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets with one teaspoon of olive oil and a pinch of salt and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly charred.

• 4

  While the vegetables roast, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a bowl.

• 5

  Form the turkey mixture into two or three even patties.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Serve the seared patties alongside the roasted vegetables for a clean, protein-packed meal.