Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 1/4 cup Riced Cauliflower (steamed and cooled); 1/2 cup Fresh Blueberries; 1.5 tbsp Sliced Almonds; 3/4 tsp Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and protein powder layered with fresh berries and riced cauliflower, finished with a satisfying toasted almond crunch.

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NUTRITION

Protein

37.5g

Fat

8.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

1/4 cup Riced Cauliflower (steamed and cooled)

1/2 cup Fresh Blueberries

1.5 tbsp Sliced Almonds

3/4 tsp Honey

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and the steamed, cooled riced cauliflower.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Place half of the yogurt mixture into the bottom of a glass or parfait jar.
4
Add a layer of half the fresh blueberries and a sprinkle of the sliced almonds.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Finish by drizzling the honey over the top and garnishing with the remaining toasted almonds for a satisfying crunch.