Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Whole Wheat Bread

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light scramble of egg whites and vibrant bell peppers, finished with a dollop of cottage cheese and served with buttery avocado on toasted sourdough.

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NUTRITION

Protein

31.7g

Fat

14.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until softened.
3
Toss in the baby spinach and stir until just wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with a spatula until set and cooked through.
5
Remove the skillet from the heat and stir in the cottage cheese until well combined and creamy.
6
Toast the whole wheat bread and top it with the sliced avocado.
7
Serve the egg white scramble immediately alongside the avocado toast.