Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz feta cheese; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice whole wheat bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and egg whites are combined with fresh spinach and creamy feta for a protein-packed meal that features a velvety texture in every bite.

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NUTRITION

Protein

45.5g

Fat

32.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 slice whole wheat bread

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ramekin with the extra virgin olive oil.
2
Sauté the minced garlic and baby spinach in the skillet over medium heat until the leaves are just wilted.
3
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
4
Pour the egg mixture over the sautéed spinach and garlic, ensuring the vegetables are evenly distributed across the pan.
5
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the top of the egg mixture.
6
Place the skillet in the oven and bake for 12 to 15 minutes, or until the eggs are set and the edges are slightly golden.
7
Serve the baked eggs immediately alongside a toasted slice of whole wheat bread for a complete and balanced meal.