Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Whisked eggs scrambled with tender sautéed spinach and creamy feta cheese, finished with a sprinkle of cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
13.2g
Fat
24.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Baby Spinach

1/4 ounce Feta Cheese

4 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a heat-resistant spatula.

  • 5

    Once the eggs are nearly set but still slightly moist, fold in the crumbled feta cheese.

  • 6

    Remove from heat immediately and season with a pinch of cracked black pepper before serving.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Whisked eggs scrambled with tender sautéed spinach and creamy feta cheese, finished with a sprinkle of cracked black pepper.

NUTRITION

282kcal
Protein
13.2g
Fat
24.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Baby Spinach

1/4 ounce Feta Cheese

4 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a heat-resistant spatula.

  • 5

    Once the eggs are nearly set but still slightly moist, fold in the crumbled feta cheese.

  • 6

    Remove from heat immediately and season with a pinch of cracked black pepper before serving.