Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast drizzled with a bright lemon garlic sauce and served with tender steamed broccoli for a zesty, citrusy aroma.

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NUTRITION

318kcal
Protein
18.4g
Fat
23.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low, add the minced garlic to the pan, and sauté for 30 seconds until fragrant.

  • 6

    Pour the lemon juice into the skillet, swirling it with the oil and garlic to create a light pan sauce.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle the lemon-garlic oil over both components before serving.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast drizzled with a bright lemon garlic sauce and served with tender steamed broccoli for a zesty, citrusy aroma.

NUTRITION

318kcal
Protein
18.4g
Fat
23.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low, add the minced garlic to the pan, and sauté for 30 seconds until fragrant.

  • 6

    Pour the lemon juice into the skillet, swirling it with the oil and garlic to create a light pan sauce.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle the lemon-garlic oil over both components before serving.