Name: Greek Yogurt Berry Parfait with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Sliced Strawberries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Berry Parfait with Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Protein Powder

Chilled Greek yogurt whisked with vanilla protein powder and layered with fresh berries, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.2g

Fat

11.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.5 cup Sliced Strawberries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Wash the blueberries and slice the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the blueberries and strawberries.
6
Add the remaining yogurt mixture on top, followed by the rest of the berries.
7
Finish by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.
8
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.