Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed egg whites with lean turkey sausage and fresh spinach, served with a side of sweet blueberries and buttery avocado.

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NUTRITION

408kcal
Protein
29.5g
Fat
20.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Spinach

1 cup Blueberries

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh blueberries and sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed egg whites with lean turkey sausage and fresh spinach, served with a side of sweet blueberries and buttery avocado.

NUTRITION

408kcal
Protein
29.5g
Fat
20.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Spinach

1 cup Blueberries

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh blueberries and sliced avocado.