Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon served with a smooth sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

432kcal
Protein
45.4g
Fat
13.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

0.5 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry, season with salt and pepper, and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, then drizzle everything with the fresh lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon served with a smooth sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

432kcal
Protein
45.4g
Fat
13.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

0.5 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry, season with salt and pepper, and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, then drizzle everything with the fresh lemon juice.