Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A protein-packed scramble of sliced chicken sausage and fresh baby spinach, topped with creamy avocado for a buttery finish.

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NUTRITION

409kcal
Protein
30.7g
Fat
29.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

1 large Egg

1/4 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté briefly until the leaves are wilted and bright green.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Reduce the skillet heat to medium and pour in the egg mixture.

  • 6

    Gently stir the eggs with a spatula until they are fluffy and just set.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices on top.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A protein-packed scramble of sliced chicken sausage and fresh baby spinach, topped with creamy avocado for a buttery finish.

NUTRITION

409kcal
Protein
30.7g
Fat
29.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

1 large Egg

1/4 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté briefly until the leaves are wilted and bright green.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Reduce the skillet heat to medium and pour in the egg mixture.

  • 6

    Gently stir the eggs with a spatula until they are fluffy and just set.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices on top.