Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1/4 Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.6g

Fat

15.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1/4 Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is perfectly crispy.
4
Flip the fillet and cook for another 2 minutes until the fish is opaque and flakes easily.
5
Steam the green beans for 5 minutes until they are vibrant and tender-crisp.
6
Plate the salmon alongside the warm brown rice and green beans.
7
Finish the dish with a fresh squeeze of zesty lemon juice.